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Everything about getting fitter, staying healthy, and understanding your body and mind
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Screenshots of different activities in Apple Fitness. One shows different numbers for active calories and total calories.
Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
 
Apple Watch
How to Track Your Sleep With an Apple Watch
 
A composite image of a pair of boxing gloves hanging over a bathroom scale
How to Stop Beating Yourself Up About Your Body Image
 
man sleeping
It’s Time to Learn What ‘Core Sleep’ Actually Is
 
A color-coded map of the US with states shaded in different hues for where recreation and medical cannabis are legal or illegal
Where to Find (Legal) Weed in the U.S. in 2024
 
A woman performing a squat exercise in her living room
The Best Quad Exercises for Leg Day
 
man portioning out healthy meals in kitchen
What to Eat After a Workout
 
Galaxy Watch5 Pro on a teal and green gradient background.
The Samsung Galaxy Watch5 Pro Is $250 Off Right Now
 
Plague doctors
What People Are Getting Wrong This Week: ‘Disease X’ Conspiracies
 
A photograph of a man from behind walking on a misty boardwalk
These ‘Pathways to Hope’ Can Improve Your Mental Health
 
two men riding bicycles on a path in a park
These Are the Best Kinds of Exercise for Losing Weight
 
person on leg press
The 10 Most Common Gym Machines (and How to Use Them)
 
Grey Electric Toothbrush
You Can Get the Mode Wireless Electric Toothbrush on Sale for $145 Right Now
 
woman filling up a glass of water at the kitchen faucet
All the Types of Water Filters (and Which One You Might Need)
 
man and woman sitting at a table talking
How (and Why) to Get Better at Active Listening
 
man doing bulgarian split squats
The Best Exercises for Your Glutes (That Is, Your Butt)
 
A photograph of two people talking during a therapy session
If Therapy Is Too Expensive, Try Single-session Interventions
 
A photograph of a person from the waist down, doing a Nordic curl hamstring exercise
The Best Exercises for Beefier, More Powerful Hamstrings
 
silver spoon and fork lying on a napkin on a wooden table
How the ‘Spoon’ and ‘Fork' Theories Can Make You More Compassionate to Yourself (and Others)
 
Cable curl
These Are the Best Bicep Exercises