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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
When You Really Need to Replace Your Running Shoes, According to Reddit
You don't have to chuck them just because they've hit 300 miles.
Fitness
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
Fitness
Why Now Is the Best Time to Find Running Shoes on Sale
New shoes tend to be unveiled in the spring, making this the perfect time to snag a deal on last year's model.
Fitness
How to Squat Without the Bar Hurting Your Neck
And no, you don't need to use a pad if you don't want to.
Fitness
Here's How Long You Should Rest Between Workout Sets
There are a few things to consider, but don't overthink it.
Fitness
Here’s When It’s Better to Work Out in the Morning (or the Evening)
Morning and evening workouts both have their advantages, science-based and otherwise.
Fitness
13 of the Best Exercises You Can Do With a Cable Machine
Cables are great for pulling exercises and can do a lot of things dumbbells can't.
Fitness
You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now
... or a regular refurbished bike for just $995.
Fitness
Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
I feel like I’m suiting up to operate a spaceship. Instead, I’m about to do lunges and pushups while being told that I’m getting a much better workout than those suckers who go to a regular gym.
Fitness
This Fitbit Smartwatch Is $50 Off Right Now
A good deal from one of the most recognizable fitness brands on the market.
Fitness
These Are the Best Chest Exercises for Stronger Pecs
Get a strong upper body with these chest exercises.
Fitness
The Q1SQ Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
While I rehab my ACL at home, this machine has been a great workout.
Fitness
Peloton's New 'History Summary' Is Like a VIN for Bikes
Because not all used Bikes are what they seem.
Fitness
How to Make Running Fun, According to Reddit
Get off the treadmill and explore new routes, play games, meet friends, or jump into a training plan.
Fitness
Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
Fitness
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
Fitness
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"
Fitness
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness gains.
Fitness
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.
Fitness
Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.