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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
How to Make Running Fun, According to Reddit
Get off the treadmill and explore new routes, play games, meet friends, or jump into a training plan.
Fitness
Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
Fitness
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
Fitness
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"
Fitness
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness gains.
Fitness
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.
Fitness
Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
Fitness
The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
Fitness
Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
Fitness
The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for the best Fitbit, the best Apple Watch, and the best budget option.
Fitness
The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it backwards.
Fitness
The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.
Fitness
Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where they start and end.
Fitness
The Best Fitness Watches for Runners
Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.
Fitness
The Fitness Wearables Data You Can (and Can’t) Trust
Or, why I’ll take “time in bed” over a sleep score any day.
Fitness
These Bone Conduction Headphones Are $40 Off
The best bone conduction headphones that allow you to hear your surroundings, but that actually sound decent.
Fitness
The Best Exercises for Your Forearms and Grip Strength
You've heard of bicep curls, but have you been doing your wrist and finger curls?
Fitness
The Best Exercises for a Stronger Lower Back
The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.
Fitness
These Exercises Burn the Most Calories Per Hour
Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.
Fitness
The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500, and yet another Peloton sale.