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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
Fitness
The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
Fitness
The Samsung Galaxy Watch5 Pro Is $250 Off Right Now
Get a sporty smartwatch for the lowest price it's ever been.
Fitness
These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
Fitness
The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
Fitness
The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
Fitness
The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
Fitness
These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
Fitness
You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now
... or a regular refurbished bike for just $995.
Fitness
These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
Fitness
You Can Get This Goplus Rowing Machine on Sale for $190 Right Now
This basic rower comes an LCD display and 8 levels of adjustable tension.
Fitness
These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
Fitness
You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now
Classes are designed for at-home workouts that don't require any equipment other than a basic yoga mat.
Fitness
The Garmin Venu Sq Smartwatch Is 40% Off Right Now
No need to take your phone on runs anymore.
Fitness
Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
Fitness
How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
Fitness
What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and more.
Fitness
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you think it means.
Fitness
Use SMART Goals to Work Toward Your Fitness Dreams
SMART goals are great if you use them as benchmarks—but don't stop there.
Fitness
How to Save Money on Running Gear, According to Reddit
Gear marketed to runners tends to be expensive, but these alternatives aren’t.