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Mental Health


How to take care of your mental health
More Mental Health

calendar labeled for Dry January
Mental Health
How Much Is Dry January Actually Helping You?
 
mother hugging and comforting sad young girl
Mental Health
What to Do When Your Child Says, 'I Wish I Was Dead'
 
A person's head, in profile, focused on the ear
Mental Health
No, Light-Emitting Headphones Won’t Cure Your Seasonal Depression
 
Silhouette of man looking out office window at twilight
Mental Health
How to Manage Your Catastrophic Thinking
 
A young man sits facing away from the camera and holding his head as if stressed
Mental Health
Your ‘Dopamine Fast’ Could Backfire
 
outside view of University of Florida's Counseling and Wellness Center
Mental Health
All the Ways You Should Be Using Your College Counseling Center
 
The Easiest Way to Silence Your Inner Critic
Mental Health
The Easiest Way to Silence Your Inner Critic
 
mug of match green tea
Mental Health
Can Green Tea Matcha Really Help ADHD?
 
Try the 'Butterfly Hug' When You Need to Calm Down
Mental Health
Try the 'Butterfly Hug' When You Need to Calm Down
 
What People Are Getting Wrong This Week: How Therapy Works
Mental Health
What People Are Getting Wrong This Week: How Therapy Works
 
Nails scratching across a chalkboard
Mental Health
How to Cope With Misophonia
 
Calm Your Worried Mind With These Self-Soothing Techniques for Adults
Mental Health
Calm Your Worried Mind With These Self-Soothing Techniques for Adults
 
The Happiest U.S. Cities Right Now
Mental Health
The Happiest U.S. Cities Right Now
 
How to Cope With Layoff Anxiety
Mental Health
How to Cope With Layoff Anxiety
 
Are You Exercising for Your Mental Health, or Just to Escape Your Problems?
Mental Health
Are You Exercising for Your Mental Health, or Just to Escape Your Problems?
 
'Koselig' Isn't the Same as 'Hygge'
Mental Health
'Koselig' Isn't the Same as 'Hygge'
 
Take These Proactive Steps to Fend Off Holiday Blues
Mental Health
Take These Proactive Steps to Fend Off Holiday Blues
 
How to Prevent 'Human-Giver Syndrome' This Holiday Season
Mental Health
How to Prevent 'Human-Giver Syndrome' This Holiday Season
 
How to Manage Your Anxiety During the Holidays
Mental Health
How to Manage Your Anxiety During the Holidays