Nutrition

Tart cherry juice and magnesium might help you feel drowsy, but watch out for the side effects.

Collagen is indeed a protein, but it’s incomplete—so it shouldn’t make up too much of your total protein intake.

Eating protein and exercising every morning isn’t a bad thing–but there’s no reason to be so strict about it.

You don't have to spend all Sunday cooking just to have a few things to eat for the week.

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be.

On the one hand, studies have repeatedly found that vegetables are good for us. On the other, a few edgelords on TikTok say they are poison. Who to trust?

Brominated vegetable oil isn't in Mountain Dew anymore, but it's still in some other sodas.

E. coli, Salmonella, and other bacteria can't be fully removed by washing.

According to a new study, you should never put a banana in your smoothie...or should you?

Is MSG bad for you? The answer is "no," monosodium glutamate has been demonized for no good reason.

Forever chemicals may be in your water, but you can reduce the amount with these PFAS-removing filters.

It's safe to keep PB at room temperature. So why do some people keep it in the fridge?

People are peeling something off their lettuce leaves, but it's not plastic.

Chances are you already have the ingredients on hand.

Warming oceans are increasing the occurrence of the deadly Vibrio vulnificus bacteria in raw oysters.

There, now you don't have to click through all those annoying bio links just to be disappointed.

Soylent and Huel are weird and arguably dumb, but they also taste kind of okay!

Protein bars aren't your only option for a high-protein snack on the road.

A new study by the USDA shows how imperfect using the NOVA scale is.

Tiffany is not the first person to put mustard on fruit, and she won't be the last.