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Nutrition
What to eat, and why
More Nutrition
Nutrition
Leftover Rice Won't Kill You Like Social Media Says
Food safety matters with rice, but that doesn’t mean you have to throw out your leftovers.
Nutrition
Will TikTok's 'Sleepy Girl Mocktail' Actually Help You Sleep?
Tart cherry juice and magnesium might help you feel drowsy, but watch out for the side effects.
Nutrition
Why You Can't Get All Your Protein From Collagen Powder
Collagen is indeed a protein, but it’s incomplete—so it shouldn’t make up too much of your total protein intake.
Nutrition
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
Eating protein and exercising every morning isn’t a bad thing–but there’s no reason to be so strict about it.
Nutrition
How to Start Meal Prepping Without It Taking Over Your Life
You don't have to spend all Sunday cooking just to have a few things to eat for the week.
Nutrition
The Good and the Bad of the 800-Gram Fruit and Vegetable Challenge
Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be.
Nutrition
TikTok Myth of the Week: Vegetables Are Bad for You
On the one hand, studies have repeatedly found that vegetables are good for us. On the other, a few edgelords on TikTok say they are poison. Who to trust?
Nutrition
What Is BVO, and Why Is the FDA Banning It in Drinks?
Brominated vegetable oil isn't in Mountain Dew anymore, but it's still in some other sodas.
Nutrition
Why Washing Lettuce Doesn't Get Rid of E. Coli
E. coli, Salmonella, and other bacteria can't be fully removed by washing.
Nutrition
TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies
According to a new study, you should never put a banana in your smoothie...or should you?
Nutrition
MSG Isn't Actually Bad for You
Is MSG bad for you? The answer is "no," monosodium glutamate has been demonized for no good reason.
Nutrition
The Best Water Filters to Remove 'Forever Chemicals'
Forever chemicals may be in your water, but you can reduce the amount with these PFAS-removing filters.
Nutrition
Why You Don't Need to Refrigerate Peanut Butter
It's safe to keep PB at room temperature. So why do some people keep it in the fridge?
Nutrition
TikTok Myth of the Week: There's Plastic on Your Lettuce
People are peeling something off their lettuce leaves, but it's not plastic.
Nutrition
Make These Cheap and Healthy Meals With Stuff Already in Your Pantry
Chances are you already have the ingredients on hand.
Nutrition
Why You Should Stop Eating Raw Oysters
Warming oceans are increasing the occurrence of the deadly Vibrio vulnificus bacteria in raw oysters.
Nutrition
TikTok ‘Diet’ of the Week: The Ice Hack for Weight Loss Is an Ad for a Dumb Supplement
There, now you don't have to click through all those annoying bio links just to be disappointed.
Nutrition
Should You Choose Huel or Soylent When You Want to Drink Your Food?
Soylent and Huel are weird and arguably dumb, but they also taste kind of okay!
Nutrition
The Best High-Protein Snacks You Can Get at a Gas Station
Protein bars aren't your only option for a high-protein snack on the road.
Nutrition
Yes, a Healthy Diet Can Include Ultra-Processed Food
A new study by the USDA shows how imperfect using the NOVA scale is.