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More Nutrition

wine and beer on table
Nutrition
Here's Which Cancers Are Linked to Alcohol, and How Much Drinking Increases Your Risk
 
plate of veggies and olive oil
Nutrition
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
 
cider in an orchard
Nutrition
Raw Cider Is Just As Unsafe As Raw Milk
 
air fryer on counter
Nutrition
TikTok Myth of the Week: You Need a 'Non-Toxic' Air Fryer
 
drinking electrolytes
Nutrition
My Favorite Electrolyte Mixes for Hard Workouts
 
carbs carbs carbs
Nutrition
Carbs Are Good, Actually
 
Screenshots of people promoting raw milk on TikTok. One is Gwyneth Paltrow
Nutrition
TikTok Myth of the Week: Raw Milk Is Good For You
 
electrolyte powder in a glass
Nutrition
Do Electrolyte Supplements Actually Do Anything?
 
protein tracker screenshots
Nutrition
The Best Apps to Track Protein
 
screenshots of TikToks telling you that foods will prevent sunburn
Nutrition
TikTok Myth of the Week: 'Natural SPF' Supplements
 
frother in milk
Nutrition
You Should Use a Frother to Mix Your Protein Powder
 
eggs on toast
Nutrition
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
 
salmon on a plate with some kind of delicious sauce
Nutrition
The Easiest Ways to Get More Vitamin D in Your Diet
 
TikTok screenshots telling you to freeze your bread. The one on the right has the caption "How does freezing bread actually make it Keto friendly?"
Nutrition
TikTok Myth of the Week: Freezing Bread Makes It Healthier
 
person using a calorie counting app while chopping vegetablesf
Nutrition
How to Accurately Count Calories (and Why You Might Want To)
 
A woman wearing pajamas leaning on her kitchen counter with her eyes closed
Nutrition
Waiting to Drink Your Coffee Until Mid-morning Is a Useless 'Hack'
 
three screenshots of blenders with oats in them. Captions read "have you heard of oatzempic?", a recipe for the drink (also given in the post below), and "oatzampic day 1"
Nutrition
TikTok Myth of the Week: 'Oatzempic' Is a Weight Loss Hack
 
Death cap mushrooms. Do not eat.
Nutrition
Please, Don't Trust AI to Identify Mushrooms
 
man portioning out healthy meals in kitchen
Nutrition
What to Eat After a Workout
 
leftovers in containers, including rice
Nutrition
Leftover Rice Won't Kill You Like Social Media Says