More Sleep
Sleep
Four Different Types of Naps (and How to Choose One)
There's more than one way to get some midday shuteye.
Sleep
Does It Really Matter Which Side You Sleep On?
Your body isn’t symmetrical, so there really is a difference between the left and right sides.
Sleep
How to Use Sleep Mode on Your iPhone
You can set a schedule to help you sleep, or turn the focus on and off manually.
Sleep
How Long Can You Actually Go Without Sleep?
Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights.
Sleep
The Best Pillows for Side Sleepers
Side sleepers need the right loft height to support their head and keep their spines aligned.
Sleep
How a Wedge Pillow Can Improve Your Sleep (and Your Life)
A wedge-shaped pillow can help with a wide range of ailments, from snoring and heartburn to back issues.
Sleep
The Best White Noise Machine for Every Purpose
Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs.
Sleep
Everyone Needs a ‘Pregnancy Pillow’
We've all been missing out on the most supportive, versatile pillow ever.
Sleep
The Best Apps and Gadgets for Getting Better Sleep
Technology doesn't have to be the thing that keeps you awake—the right tech can actually help you sleep better.
Sleep
Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)
Relaxation is almost as good as sleep—and you're probably getting more sleep than you realize anyway.
Sleep
Some Melatonin Gummies Are Way Stronger Than Advertised
Does your "3 mg" gummy actually contain 10 milligrams of melatonin? According to a recent study, it might.
Sleep
Do This Instead of Keeping Your Phone Out of Your Bedroom at Night
With a short enough charging cable, all things are possible.
Sleep
The Easiest Way to Meditate to Sleep
You don't need to visualize anything or breathe a specific way.
Sleep
These Apps Will Lull You Right to Sleep
Who says adults have to outgrow bedtime stories? Bedtime stories are effective!
Sleep
How to Master a Sleep Routine That Actually Works
If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?
Sleep
You Can Get Some of the Benefits of Sleeping While You're Still Awake
"Offline waking rest" offers similar benefits to taking a nap.
Sleep
How Much Sleep Do You Really Need?
Is eight hours the magical number you always believed it to be?
Sleep
How to Survive Sleeping in the Heat When You Don't Have Air Conditioning
Because you can’t sleep over at your friend's air-conditioned apartment every night.
Sleep
Why You Have Night Sweats (and What to Do About It)
You deserve to wake up cool, dry, and well-rested.
- 1
- 2