More Sleep
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The Best White Noise Machine for Every Purpose
Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs.
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Everyone Needs a ‘Pregnancy Pillow’
We've all been missing out on the most supportive, versatile pillow ever.
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The Best Apps and Gadgets for Getting Better Sleep
Technology doesn't have to be the thing that keeps you awake—the right tech can actually help you sleep better.
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Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)
Relaxation is almost as good as sleep—and you're probably getting more sleep than you realize anyway.
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Some Melatonin Gummies Are Way Stronger Than Advertised
Does your "3 mg" gummy actually contain 10 milligrams of melatonin? According to a recent study, it might.
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Do This Instead of Keeping Your Phone Out of Your Bedroom at Night
With a short enough charging cable, all things are possible.
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The Easiest Way to Meditate to Sleep
You don't need to visualize anything or breathe a specific way.
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These Apps Will Lull You Right to Sleep
Who says adults have to outgrow bedtime stories? Bedtime stories are effective!
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How to Master a Sleep Routine That Actually Works
If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?
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You Can Get Some of the Benefits of Sleeping While You're Still Awake
"Offline waking rest" offers similar benefits to taking a nap.
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How Much Sleep Do You Really Need?
Is eight hours the magical number you always believed it to be?
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How to Survive Sleeping in the Heat When You Don't Have Air Conditioning
Because you can’t sleep over at your friend's air-conditioned apartment every night.
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Why You Have Night Sweats (and What to Do About It)
You deserve to wake up cool, dry, and well-rested.
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You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
CBT-I can offer a long-term solution for insomnia—here's how it works.
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How to Wake Up If You Keep Sleeping Through Your Alarm
You might not be a morning person, but your boss does not care.
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How to Stop Snoring
There are ways to sleep more quietly, from simple fixes to visiting your doctor.
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How Bad Is It to Fall Asleep to the TV?
If you don't stay up too late binge-watching, maybe...not so bad.
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How to Recover From Chronic Sleep Deprivation
You can't pay back your "sleep debt," but you can start better habits.
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