Health

Cables are great for pulling exercises and can do a lot of things dumbbells can't.

... or a regular refurbished bike for just $995.

I feel like I’m suiting up to operate a spaceship. Instead, I’m about to do lunges and pushups while being told that I’m getting a much better workout than those suckers who go to a regular gym.

A good deal from one of the most recognizable fitness brands on the market.

You can set a schedule to help you sleep, or turn the focus on and off manually.

Get a strong upper body with these chest exercises.

The sticker price is $19.99 per pack—but there are ways to get it for less

While I rehab my ACL at home, this machine has been a great workout.

Because not all used Bikes are what they seem.

Get off the treadmill and explore new routes, play games, meet friends, or jump into a training plan.

It’s time to retire this myth once and for all.

Itching doesn’t mean you have to give up running.

Whether you want big lats or just good posture, here’s what to do.

Rejoyn can be prescribed to supplement treatment for major depressive disorder.

Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights.

We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"

Yes, you count the bar, too.

If you have the time for it, "LISS cardio" is like a cheat code for fitness gains.

It’s just watered-down oatmeal, folks.

Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.