Health
Everything about getting fitter, staying healthy, and understanding your body and mind
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Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
There’s Now an FDA-approved App to Treat Depression
Rejoyn can be prescribed to supplement treatment for major depressive disorder.
How Long Can You Actually Go Without Sleep?
Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights.
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"
How to Add Up the Weights When You're Lifting With a Barbell
Yes, you count the bar, too.
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is like a cheat code for fitness gains.
TikTok Myth of the Week: 'Oatzempic' Is a Weight Loss Hack
It’s just watered-down oatmeal, folks.
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.
Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for the best Fitbit, the best Apple Watch, and the best budget option.
The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it backwards.
The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.
Nobody Can Agree on What 'Zone 2' Cardio Is
Zones are based on your heart rate, but each app has its own idea of where they start and end.
The Best Fitness Watches for Runners
Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.
The Fitness Wearables Data You Can (and Can’t) Trust
Or, why I’ll take “time in bed” over a sleep score any day.
This Tech Makes Cannabis More Accessible to People With Disabilities
It’s all a matter of what works with your lifestyle, weighed against your health needs.
These Bone Conduction Headphones Are $40 Off
The best bone conduction headphones that allow you to hear your surroundings, but that actually sound decent.