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Everything about getting fitter, staying healthy, and understanding your body and mind
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home gym
How to Build a Home Gym You’ll Actually Use
 
frother in milk
You Should Use a Frother to Mix Your Protein Powder
 
Products to help with dryness on Accutane
My Favorite Products for Combating Accutane-Related Dryness
 
Salad with chicken
No, We Aren’t All Eating “Too Much” Protein
 
eggs on toast
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
 
runner on the beach
Why Running Slower Isn’t Always the Answer
 
Two halves of an apple, in the hands of the author.
How to Split an Apple in Half With Your Bare Hands (and a Way to Cheat a Little)
 
peloton pedaling
How to Choose Between the Peloton Bike and the Bike+
 
running shoes
Here's Where You Can Return Running Shoes, Even If You've Already Run in Them
 
lacing up shoes
When You Really Need to Replace Your Running Shoes, According to Reddit
 
salmon on a plate with some kind of delicious sauce
The Easiest Ways to Get More Vitamin D in Your Diet
 
woman cycling indoors
These Are the Best Cardio Workouts
 
running shoes on a shelf in a store
Why Now Is the Best Time to Find Running Shoes on Sale
 
TikTok screenshots telling you to freeze your bread. The one on the right has the caption "How does freezing bread actually make it Keto friendly?"
TikTok Myth of the Week: Freezing Bread Makes It Healthier
 
woman sleeping
Does It Really Matter Which Side You Sleep On?
 
view of back muscles as person is squatting
How to Squat Without the Bar Hurting Your Neck
 
Illustration of barbell in bed with a pillow and fuzzy slippers
Here's How Long You Should Rest Between Workout Sets
 
person sneezing amongst flowers
It's Time to Start Taking Your Spring Allergies Seriously
 
person using a calorie counting app while chopping vegetablesf
How to Accurately Count Calories (and Why You Might Want To)